Blog

The relationship you have with yourself sets the tone for every relationship you will have. So, we must concede in an unhealthy relationship there are two sides and responsibility on each of those sides.

The fact is that with a narcissist, personality disorder or any other unhealthy mental state there must be someone that is co-dependent – what does this mean? This means that if you’re in an unhealthy relationship you first need to look in […]

The time people spend building personal brands would be better invested building personal connections. What they don’t understand is that products have brands, but people have relationships and reputations. When we lose sight of this, everything starts to go sideways.

Authenticity is not about marketing yourself to create an image. It’s about aligning your actions with your values. But the real issue is that so many of us have lost touch with our values. We have […]

Let go of the past but keep the lessons it taught you. Regardless of what the outcome was, we need to learn to value who we are because of the lessons.

Sometimes we believe we can make someone happy by protecting them from the truth and telling them a fabricated story instead. But this is false. Because the truth always comes out. And when people find out the truth was hidden, there’s always pain with that […]

Leaving a toxic relationship means choosing yourself over being needed by someone else who isn’t treating you right. In an unhealthy relationship with a narcissist, co-dependent, sociopath, put a name on whatever and whomever – it all boils down to truth.

In doing research on relationships and behavior relating to past trauma etc., it’s clear that sometimes people want out of the relationship but don’t have the confidence or self-esteem to tell the truth to their […]